{"id":6164,"date":"2019-10-07T15:09:48","date_gmt":"2019-10-07T12:09:48","guid":{"rendered":"http:\/\/esvl.ee\/uus\/?p=6164"},"modified":"2019-10-08T08:00:42","modified_gmt":"2019-10-08T05:00:42","slug":"eakate-ulikool-alustada-on-kerge-euroopa-spordinadal-laanemaal","status":"publish","type":"post","link":"https:\/\/esvl.ee\/uus\/eakate-ulikool-alustada-on-kerge-euroopa-spordinadal-laanemaal\/","title":{"rendered":"Eakate \u00fclikool \u2013 alustada on kerge! Euroopa Spordin\u00e4dal L\u00e4\u00e4nemaal"},"content":{"rendered":"<p><a href=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/spordinadal2019_esibanner.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6163\" src=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/spordinadal2019_esibanner-300x118.jpg\" alt=\"\" width=\"300\" height=\"118\" srcset=\"https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/spordinadal2019_esibanner-300x118.jpg 300w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/spordinadal2019_esibanner-768x303.jpg 768w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/spordinadal2019_esibanner-1024x404.jpg 1024w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/spordinadal2019_esibanner.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00dcrituse k\u00e4igus jagati, 60+ eakatele teadmisi ja soovitusi liikumiseks koos kerge liikumistreeninguga.<\/p>\n\n<ol start=\"25\">\n<li>septemberil &#8211; &#8220;Aktiivsed daamid Kullamaal&#8221; anti daamidele infot, kuidas s\u00e4ilitada hea figuur ja vorm l\u00e4bi v\u00f5imlemise ja j\u00f5usaali. Teooria koos praktika koolitaja Kaisa Valm juhendamisel. L\u00f5ppes \u00fcritus saunas.<\/li>\n<li>septemberil &#8211; Tervisep\u00e4ev Haapsalu Sotsiaalmajas. Naeruteraapia ja kepik\u00f5nnip\u00e4ev. Naer on terviseks. Ka v\u00e4rskes \u00f5hus!<\/li>\n<li>septemberil &#8211; Tervisek\u00e4imine ja kepik\u00f5nd seenioridele. Spordis\u00fcndmus leidis aset Palivere Turismi- ja Tervisespordikeskuse liikumisradadel. Samal ajal toimus ka suusaradade jooks, millest tragimad ka osa v\u00f5tsid.<\/li>\n<li>septemberil &#8211; Loeng \u201eKehaline aktiivsus vanemas eas\u201c. R\u00e4\u00e4giti, millist kasu toob liikumine, n\u00e4idati lihtsaid harjutusi algajatele. K\u00f5neldi ka miks ja kuidas alustada kepik\u00f5nniga. Soovitusi ja n\u00f5uandeid jagas Leelo Paju. Enne loengut olid k\u00f5ik eakad oodatud ka vastvalminud staadioni avamist vaatama.<\/li>\n<\/ol>\n<p>Neljal teabep\u00e4eval osales kokku 37 inimest.<\/p>\n<p>K\u00f5iki eakaid oodati \u00a0osalema L\u00e4\u00e4nemaa seiklusorienteerumise rajale.<\/p>\n<p><a href=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/naeruteraapia-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6166\" src=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/naeruteraapia-4-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/naeruteraapia-4-300x169.jpg 300w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/naeruteraapia-4.jpg 632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/Linnam\u00e4e-jalgpallistaadioni-avamine-urmas-lauri-2-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6167\" src=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/Linnam\u00e4e-jalgpallistaadioni-avamine-urmas-lauri-2-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/Linnam\u00e4e-jalgpallistaadioni-avamine-urmas-lauri-2-3-300x200.jpg 300w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2019\/10\/Linnam\u00e4e-jalgpallistaadioni-avamine-urmas-lauri-2-3.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00dcrituse k\u00e4igus jagati, 60+ eakatele teadmisi ja soovitusi liikumiseks koos kerge liikumistreeninguga. septemberil &#8211; &#8220;Aktiivsed daamid Kullamaal&#8221; anti daamidele infot, kuidas s\u00e4ilitada hea figuur ja vorm l\u00e4bi v\u00f5imlemise ja j\u00f5usaali. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maaratlemata"],"acf":[],"_links":{"self":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/comments?post=6164"}],"version-history":[{"count":2,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":6168,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts\/6164\/revisions\/6168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/media\/6163"}],"wp:attachment":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/media?parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/categories?post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/tags?post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}