{"id":4907,"date":"2018-10-04T13:12:18","date_gmt":"2018-10-04T10:12:18","guid":{"rendered":"http:\/\/esvl.ee\/uus\/?p=4907"},"modified":"2018-10-04T13:13:14","modified_gmt":"2018-10-04T10:13:14","slug":"spordinadal-laanemaal-2","status":"publish","type":"post","link":"https:\/\/esvl.ee\/uus\/spordinadal-laanemaal-2\/","title":{"rendered":"Spordin\u00e4dal L\u00e4\u00e4nemaal"},"content":{"rendered":"<p><a href=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/09\/light_blue_sneakers_bg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4740\" src=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/09\/light_blue_sneakers_bg-300x118.jpg\" alt=\"\" width=\"300\" height=\"118\" srcset=\"https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/09\/light_blue_sneakers_bg-300x118.jpg 300w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/09\/light_blue_sneakers_bg-768x303.jpg 768w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/09\/light_blue_sneakers_bg-1024x404.jpg 1024w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/09\/light_blue_sneakers_bg.jpg 1768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Spordin\u00e4dala raames toimus 3 huvitavat tegevust.<\/p>\n<p>Kepik\u00f5nni infop\u00e4eval 25. septembril oli kavas\u00a0 kepik\u00f5nni \u00f5petus. Peale soojendusharjutusi siirduti 2 km liikumisrajale. Peale v\u00e4ikest jalutust uuriti veel harjutusi, kuidas oma keha koordinatsiooni ja tasakaalu harjutada.\u00a0 Juhendaja \u00dclle Lass n\u00e4itas daamidele ja h\u00e4rradele ette tasakaalu arendavaid harjutusi, et oma skeletti h\u00e4sti toimivate lihastega toetada.<\/p>\n<p><a href=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/spordin\u00e4dalPalivere4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4910\" src=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/spordin\u00e4dalPalivere4-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/spordin\u00e4dalPalivere4-2-300x225.jpg 300w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/spordin\u00e4dalPalivere4-2-768x576.jpg 768w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/spordin\u00e4dalPalivere4-2-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Mitte just igap\u00e4evane vaatepilt ja paljudelegi veel v\u00f5\u00f5ras on taliujumine. 23. septembriks algusega kell 13 olid kutsutud k\u00f5ik huvilised \u00a0sellega tutvuma. Sai kuulata n\u00f5uandeid ja \u00f5petuss\u00f5nu, jagati kogemusi ja k\u00fcsiti. Loomulikult k\u00e4idi vees. Vanadele k\u00e4ijatele oli 15kraadine vesi kohe v\u00e4ga soe. M\u00f5ni uustulnuk mediteeris vee \u00e4\u00e4res enne mitmeid minuteid kui otsustas proovida. Suplejatele oli kohale tellitud kaks ratastega sauna, kus ennast supluste vahepeal soojendamas k\u00e4idi. Talisuplejad tervitasid s\u00fcgise saabumist v\u00e4ga v\u00e4\u00e4rikalt.<\/p>\n<p><a href=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3343.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4908\" src=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3343-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3343-300x200.jpg 300w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3343-768x512.jpg 768w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3343-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Spordin\u00e4dala l\u00f5petas tutvuse tegemine sportvibuga.\u00a0 Nii noortele kui vanadele \u00f5petasid sportvibu tehnikat Eesti paremikku kuuluvas noored andekad vibusportased Reena P\u00e4rnat, M\u00e4rt Oona, Mihkel Tomson ja Pearu Jakob Ojam\u00e4e. Spetsialistide k\u00e4e all sai tunne palju tugevam.<\/p>\n<p>R\u00e4\u00e4giti sportvibu ajaloost, tutvustati erinevaid vibusid, tutvustati tehnikat ja reegleid. K\u00f5ik said proovida. V\u00f5istlemisest ei p\u00e4\u00e4senud ka \u00f5ppep\u00e4eval osalejad.<\/p>\n<p><a href=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3436-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4909\" src=\"http:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3436-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3436-2-300x200.jpg 300w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3436-2-768x512.jpg 768w, https:\/\/esvl.ee\/uus\/wp-content\/uploads\/2018\/10\/IMG_3436-2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>L\u00e4\u00e4nela eakate spordin\u00e4dalast v\u00f5ttis osa 40 inimest 53 osaluskorraga (m\u00f5ni aktiivsem eakas osales kahel-kolmel s\u00fcndmusel)<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Spordin\u00e4dala raames toimus 3 huvitavat tegevust. Kepik\u00f5nni infop\u00e4eval 25. septembril oli kavas\u00a0 kepik\u00f5nni \u00f5petus. Peale soojendusharjutusi siirduti 2 km liikumisrajale. Peale v\u00e4ikest jalutust uuriti veel harjutusi, kuidas oma keha koordinatsiooni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maaratlemata"],"acf":[],"_links":{"self":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts\/4907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/comments?post=4907"}],"version-history":[{"count":1,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts\/4907\/revisions"}],"predecessor-version":[{"id":4911,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/posts\/4907\/revisions\/4911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/media\/4740"}],"wp:attachment":[{"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/media?parent=4907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/categories?post=4907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esvl.ee\/uus\/wp-json\/wp\/v2\/tags?post=4907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}